7 Din Mein Pet Ki Charbi Kam Karne Ka Aasan Tariqa – Pakistani Khana Ke Saath
Introduction
Kya aap apne barhte hue pet se pareshan hain? Kya aap ne mehngi gym membership aur mahangi medicines try ki hain? Aaj hum aap ko batayein ge 10 aasan gharelu nuskhey jo sirf 7 din mein aap ke pet ki charbi ko kam karein ge. Ye tamaam nuskhey aap ke ghar mein mojud cheezon se tayyar kiye ja sakte hain…
Subah Uthte Hi Ye 3 Kaam Zaroor Karein
1. Garam Pani Mein Nimbu
Tarika: 1 glass garam pani + 1 nimbu ka ras
Waqt: Subah khali pet
Faide: Metabolism tez karta hai
2. Ajwain Ka Pani
Tarika: 1 chamach ajwain raat ko pani mein bhigoyein, subah pi lein
Faide: Pet ki charbi ghatata hai
3. Honey Aur Darcheeni Ka Mix
Tarika: 1 chamach shahad + 1/2 chamach darcheeni powder garam pani mein
Waqt: Subah nashte se pehle
Nashte Mein Kya Khayein – Complete Guide
Healthy Pakistani Breakfast Options:
Anday: 2 ublay hue anday
Dahi: 1 katori plain dahi
Fruit: 1 seb ya keela
Avoid: Parathay, puri, pakoray
Dopehar Ke Khane Ke Liye Healthy Options
Best Choices:
Grilled Chicken: 2 piece + salad
Daal Chawal: 1 katori daal + 1/2 katori chawal
Vegetables: Bhindi, tori, lauki
Raat Ke Khane Se Pehle Ye 2 Kaam Karein
1. 30 Minute Walk
Time: Khane se 1 ghanta pehle
Benefits: Calories burn hoti hain
2. Pani Ka Istemal
Miqdar: 2 glass pani
Faide: Overeating se bachata hai
Ghar Mein Exercise Karne Ka Tariqa
Pet Ki Charbi Ke Liye Best Exercises:
Crunches: 15x 3 sets
Plank: 30 seconds 3 sets
Leg Raises: 12x 3 sets
Jumping Jacks: 50x 2 sets
7 Din Ka Sample Diet Plan
Day 1-3: Detox Phase
Subah: Nimbu pani + 1 andaa
Dopehar: Grilled chicken + salad
Sham: Dahi + fruits
Day 4-7: Weight Loss Phase
Subah: Omelette + dahi
Dopehar: Daal + 1 roti + sabzi
Sham: Soup + salad
